Hi, and welcome to my site!

My name is Tuulia Talvio and I was born and raised in the western part of Finland, by the sea. Currently I’m living in Helsinki with my husband, but I love to travel and I always have a plan to go somewhere new. However, in my heart I’ll always be attached to my Nordic roots, as there is this a certain magic (and all these awesome berries!), that we have here up in the North.

I’m a certified Vinyasa Flow Yoga teacher and yoga, healthy lifestyle and food are my great passion. I’ve had an interest towards nutrition and wellbeing for a long time, and I’ve always enjoyed cooking, both for myself and for friends and family. My favorite foods and my diet have changed over the years, but the love for fresh ingredients and simple meals has stayed.

All the recipes that I share here are always gluten-free, as I’m a celiac. Otherwise I try not have a strict philosophy in food, but I prefer seasonal, natural and wholesome ingredients. I like to keep things easy and simple and to eat foods, that make me feel good inside out. I especially love making breakfast and different kinds of healthy snacks.

My blog is a collection of recipes that bring me joy + some everyday ramble about food and life in general. Besides writing my blog, I currently work as a yoga teacher and a freelance writer.

If you have any questions or comments in mind, please feel free to contact me through this contact form or send me a message on Facebook or Instagram!

Thanks for stopping by!

xo Tuulia

Recent interviews + press


Brit + Co: 19 Grain-Free *Date* Cakes to Crush Your Clean-Eating Cravings

ELLE à table: Oatmeal: 7 idées aux flocons d’avoine pour un petit-déjeuner qui change

Frankie Magazine: Roasted Sweet Potato and Capsicum Soup

The Rachelian Report: An Interview with Tuulia Talvio


Bloglovin: 6 Porridge Recipes To Get Your Day Started Right

Brit + Co: This New Sweet Potato Toast Trend Will Make You Forget About Bread Forever

Country Living: 10 Sweet Potato Soups You’ll Crave All Winter Long

Food Bandits: Morning Rituals: Tuulia

Homemade: How to make an Instagram-worthy smoothie bowl

Homemade: Homemade herbal teas (almost) too pretty to drink

Huffington Post: Sweet Potato Toast Just Might Be The New Avocado Toast

Huffington Post: Porridge Is Back In A Big Way. Here’s How To Eat It In The 21st Century

Notable: 10 Pancake Day Recipes That Will Change Your Life

Well + Good: 8 Genius Bread and Pasta Swaps That You’ll Want To Try, Stat


Brit + Co: 15 Replenishing Pre-Fast Recipes for Ramadan and Beyond

Yahoo: 10 Instagrammers to Follow for Ice Cream Eye Candy

Feedfeed: Vegan Desserts

Camille Styles: 10 Best Detox Drinks

Imujer: Magnífico pan de banana sin gluten ni lactosa