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healthy living + good vibes

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healthy living + good vibes

Ihanat chai-keksit suklaakuorrutteella

Ihanat chai-keksit suklaakuorrutteella

Nämä ihanat chai-keksit saavat makeutensa ja mehukkuutensa banaanista ja taateleista, ja nautinnon viimeistelee suklaakuorrutus ja rouskuvat mantelit.

December 11, 2019
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Baked Goods, Dessert, Vegan

Banana Chai Cookies with Chocolate

Gluten-free, vegan and naturally sweetened, these Banana Chai Cookies with Chocolate are the perfect cozy treat to enjoy during winter.

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Mains

Gluten-free Vegetable Lasagna with Mushrooms

This gluten-free Vegetable Lasagna gets its flavor from oven-roasted vegetables and mushrooms.

December 4, 2019
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tuuliatalvio

I like food and pretty things 🌈
creating healthy snacks @puroagoods
hello@tuulia.co
Helsinki, Finland 🌾

Tuulia Talvio
Christmas Smoothie Bowls + BLENDER GIVEAWAY🍒🫐💫 advertisement @boschhomesuomi // There’s no season I’m not making smoothies, but I just like to switch up the ingredients throughout the year. During these colder months I feel like making creamy smoothies with healthy fats (hello dry skin 🙋🏼‍♀️), and I like to add seeds, nuts, and avocado to my blends. If I’m feeling fancy, I turn it into a smoothie bowl with all the yummy toppings and my son loves smoothie bowls too. This time we topped our lingonberry smoothies with homemade gingerbread granola (recipe below!), banana, berries + peanut butter 🐻 This @boschomesuomi VitaPower Serie 4 blender makes cooking with kids easy and safe, as the jug is made from a durable heat standing ThermoSafe glass, and it has a special lid that needs to be fully attached for the blender to start. You can also easily pour the smoothie without having to remove the whole lid 👌🏼 GIVEAWAY: I’m super happy to give away a brand new, fully equipped VitaPower Serie 4 blender to one lucky winner! To enter, just leave a comment below + tag a friend you’d like to make a smoothie with ✨ The giveaway ends on Sunday 19th of December at midnight and is open to people living in Finland only. Good luck guys! Creamy Lingonberry Smoothie Bowls 🍒 2 bananas 1 avocado 4 dl frozen lingonberries 1,5 dl oat yogurt 1,5 tbsp chia seeds ¼ tsp vanilla powder 2 dl oat milk for toppings: gingerbread granola, banana, berries & nut butter METHOD: Add all ingredients to a blender and blend until smooth. Top with granola, fruit and berries + nut butter, and enjoy! Gingerbread Granola (gf) 🍯 5 dl gluten-free rolled oats 2,5 dl nuts and/or seeds 2-3 tsp gingerbread spice mix ½ tsp vanilla powder 4 tbsp coconut oil 4-5 tbsp honey or maple syrup METHOD: 1. Preheat the oven to 175°C/350°F. Crush the nuts into smaller pieces. In a large bowl, combine all the dry ingredients and spices. Mix well. 2. Melt the coconut oil and honey in a small saucepan on low heat. Mix everything carefully. Bake for about 16 to 20 minutes, rotating halfway through. Let cool. #boschomesuomi #boschvitapower4
It’s the month of all things chocolate 🍩 besi It’s the month of all things chocolate 🍩 besides grabbing a piece (or a few) of chocolate here and there, I love making chocolate desserts. This mousse though is kind of like a snack too, as I just make it by blending avocados, banana, coconut milk, cacao powder, a bit of dark chocolate + some sweetener like coconut sugar or honey. And topped with gingerbread granola, this makes a fancy afternoon treat 👅 I’ll add a link to the recipe on my stories ✨
The best healers: the sun, the ocean & my boys 🌞 Thankful for my little family 💛
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