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tuuliatalvio

I like food and pretty things 🌈
Helsinki, Finland
hello@tuulia.co // www.tuulia.co

Slowly getting back on track and into my kitchen 🌿 Kaupallinen yhteistyö @foodin ~ It’s the first day back into daycare + work and while it’s nice to get back into routine, I also know that I need to step up my game to stay in that routine so that a hangry toddler will not be an everyday situation 🤪 So now all kinds of quick and healthy weeknight meals are more than necessary! The best recipes also double as snacks or even breakfast, like these easy Spinach Pancakes that I like to serve with a Pea Hummus 🌱 Made with @foodin’s chickpea flour, these are packed with protein and fiber and they’re both gluten-free and vegan. A lot of the other ingredients are also from @foodin as they have a great selection for healthy everyday cooking 🌿 And if your supermarket doesn’t have some of the products you’d like to get, you can always ask them to add those to their selection, like I do a lot 🌞⁣
⁣
You can find the Finnish version of the recipe on @foodin’s website and you can follow their account here for more healthy inspiration 🌼 I hope you enjoy the pancakes! ⁣
⁣
Easy Weeknight Spinach Pancakes 🌿
#vegan #glutenfree⁣
⁣
makes 6 to 8 pancakes⁣
⁣
PANCAKES:⁣
150 g frozen spinach (thawed before cooking)⁣
3 dl (1 ¼ cup) chickpea flour⁣
1,25 dl (½ cup) brown rice flour⁣
½ tsp sea salt⁣
1 tsp baking powder⁣
4 dl (1 2/3 cup) water⁣
1 tbsp coconut oil + more for frying⁣
⁣
PEA HUMMUS:⁣
200 g fresh or frozen peas (thawed)⁣
1 avocado⁣
3 tbsp lemon juice⁣
3 tbsp olive oil⁣
salt & black pepper⁣
⁣
METHOD:⁣
1. Prepare the pea hummus so that it’s ready when the pancakes are warm. Measure all the ingredients to a blender and blend into a smooth paste. You can also puree the ingredients with a hand mixer. Taste and add spices as needed. Place in the fridge for a moment to set.⁣
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2. Next, prepare the pancakes. Add all ingredients to the blender and blend into a smooth batter. Allow to rest for 10 minutes.⁣
⁣
3. Heat a frying pan and add a teaspoon of coconut oil to the pan. Fry the pancakes on medium heat for about a minute, then flip and fry the other side. Allow to cool for a moment before serving. Serve with the pea hummus and other fillings and enjoy!⁣
#foodin #sharinghappiness

Hello 30 🌞 As usual, I made myself and my famil

The best summer days in the archipelago 🌼 I’v

The best summer days in the archipelago 🌼 I’ve been loving this organic cotton dress that I got from @oddmolly’s sustainable collection. It has the perfect amount of space to have my belly full of cake and ice cream 🌞

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