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Raskausajan superruuat + nälkäisen aamupalapannari

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Itse tehty vartalovoide + vinkkejä kookosöljyn käyttöön

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Tuulia on Instagram

tuuliatalvio

I like food and pretty things 🌈
co-founder @puroagoods
an entrepreneur with a passion for health 🌿
hello@tuulia.co

Tuulia Talvio
Advertisement @weekendbee + a giveaway! 🌼 Spri Advertisement @weekendbee + a giveaway! 🌼  Spring vibes are finally in the air and I’m sooo ready for it. We love to spend a lot of time outdoors with my little fam and I’ve been living in merino wool for the last couple of months. That’s why I really like these comfy sets from @devoldofnorway as they are sustainably made, really high-quality, and keep me warm while being outdoors whether it’s skiing, running or just playing with my son 🌞 

I’m also really happy to partner with @weekendbee to give you guys a chance to win a 100€ gift card! @weekendbee is a Finnish online store offering sustainable outdoor clothing and sportswear so if you’re looking for sustainable options for your outdoor adventures, it’s super easy to find great alternatives from their collection ✌🏼 

Here’s how you can take part in the giveaway:

🦋 Follow my account + @weekendbee account here on Instagram 
🦋 Leave a comment below and feel free to tag a friend who’d love to get a surprise like this! 

The giveaway ends on Tuesday March 9th at midnight ✨ You’ll find the competition rules here: https://www.weekendbee.com/pages/weekendbee-oy-general-competition-rules

Wishing you all lovely spring adventures! 🌳
#weekendbee #devoldofnorway #sustainablefashion
Kid-friendly Veggie Pancakes 🥕 Getting your kid Kid-friendly Veggie Pancakes 🥕 Getting your kids to eat vegetables can sometimes be a struggle (and for us adults too!) so I’m all about coming up with fun ways to add them into our everyday meals. So if you too are looking for ways to add veggies into your diet, here’s a couple of ways how I try to get my son to eat vegetables daily 🌿 

🥬 I add frozen spinach to a lot of our berry smoothies as it makes drinking greens super easy as you can barely notice it! Green smoothies with sweet fruits (like mango and pear) work too 🍐

🥒 Cutting vegetables into funny shapes makes it more fun so we make cucumber and carrot ’chips’ and my son usually gets to snack them while we cook dinner. 

🌱 We come up with funny names for vegetables, for example green beans are called bean swords as they’re long and sharp 🗡

🥞 I’m a pancake addict and make them weekly as they’re such a handy breakfast and snack. Besides banana pancakes, you can easily make spinach pancakes or try different veggies in them! My go-to veggie pancakes are these carrot & zucchini pancakes that go well for babies, toddlers, and adults too 💪🏼

🐒 Disclaimer: I think we’re still in the easy phase (my son is almost three) and the picky phase is ahead of us haha. Do let me know if you’ve managed to avoid it and what’s your trick! 

Sending you all the spring vibes 🌼

Carrot & Zucchini Pancakes 🌿
#glutenfree 

makes 12 to 14 small pancakes

2 medium size carrots
about an 10 cm / 4-inch piece of zucchini
2 eggs
2/3 cup / 150 ml gluten-free rolled oats
1/4 cup / 50 ml gluten-free oat milk
oil for frying (I like to use coconut oil or ghee)

METHOD:

1. Peel the carrots and zucchini and cut them into small pieces. Add the vegetables to a blender and pulse until a coarsely grated.

2. Add the eggs, rolled oats, and oat milk to the blender and blend until smooth.

3. Heat a frying pan and add a bit of oil to the pan. Add a few tablespoons of dough to the pan and fry on medium heat for about a minute, then flip and fry the other side. Allow to cool for a moment before serving. Serve for example with sliced avocado and lingonberries, and enjoy!

#tuuliablog #healthyrecipes #healthyfastfood
Exciting news! 🌻 I’m really happy to be featu Exciting news! 🌻 I’m really happy to be featured today on @iltalehti and talk about my views towards health and nutrition, how they have evoveld after becoming a mother, and how it has led me to a totally new path on my career. I’m so thrilled to get to share what I’ve been working on for the last few months, which is a brand new business! It has been so exciting to found and build our company @puroagoods together with my two friends and we are really passionate about creating tasty and healthy products with the ever amazing pure Nordic ingredients 🌿 

To read more about what we like to cook at home with my family, how to keep healthy eating fun for kids, and what tips and tricks work for us, check the link in my bio or in my Stories to get to the full interview 🌼 And feel free to follow @puroagoods to see more about our journey of building a food company from scratch and be the first one to know when our products hit the stores. I’m looking forward to sharing more about this soon! Also I’m happy to be doing this with @emsuvi on my side in order to bring more female power to the world of entrepreneurship 🌈

Last but not least, I’m feeling very grateful for this little monkey of mine who inspires me to do brave things, set an example, and do my share for the planet. He is my favorite taste tester and an eager little baker 🧡

#puroagoods #forbettersnacking #entrepreneurlife #femaleentrepreneur
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