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Latest Posts

  • Banana Chai Cookies with Chocolate
  • Gluten-free Vegetable Lasagna with Mushrooms
  • Easy Weeknight Tofu Burgers
  • Double Chocolate Cake (GF)
  • My Survival Kit to Baby’s First Year

healthy living + good vibes

TUULIA TUULIA
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lunch & dinner

Gluten-free Vegetable Lasagna with Mushrooms

Gluten-free Vegetable Lasagna with Mushrooms

Easy Weeknight Tofu Burgers

Easy Weeknight Tofu Burgers

Double Chocolate Cake (GF)

Double Chocolate Cake (GF)

Easy Mushroom Frittata

Easy Mushroom Frittata

Carrot and Zucchini Pancakes (GF)

Carrot and Zucchini Pancakes (GF)

Creamy Vegan Tomato Pasta

Creamy Vegan Tomato Pasta

Vegan Pumpkin Risotto

Vegan Pumpkin Risotto

Feel Better Noodle Soup with Tofu & Broccoli

Feel Better Noodle Soup with Tofu & Broccoli

Sweet Potato Lentil Burgers w/ Halloumi

Sweet Potato Lentil Burgers w/ Halloumi

Easy Chickpea Flour Pizza

Easy Chickpea Flour Pizza

No-Rice Nori Rolls w/ Marinated Tofu & Veggies

No-Rice Nori Rolls w/ Marinated Tofu & Veggies

Vegan Caesar Salad w/ Chickpea Croutons

Vegan Caesar Salad w/ Chickpea Croutons

Chia Pizza w/ Cashew Cheese & Avocado Pesto (GF + V)

Chia Pizza w/ Cashew Cheese & Avocado Pesto (GF + V)

BIG NEWS: I'm launching a Meal Plan Service + a giveaway!

BIG NEWS: I’m launching a Meal Plan Service + a giveaway!

Autumn flavors: Gluten-free Mushroom Pie

Autumn flavors: Gluten-free Mushroom Pie

Grilled Portobello Pizzas & Vegetable Skewers w/ Lemon & Basil Oil

Grilled Portobello Pizzas & Vegetable Skewers w/ Lemon & Basil Oil

Spinach, Broccoli & Feta Quiche (GF)

Spinach, Broccoli & Feta Quiche (GF)

Spring Pasta Salad w/ Lemon & Basil (GF)

Spring Pasta Salad w/ Lemon & Basil (GF)

Moroccan Chickpea Salad w/ Turmeric Spiced Toasted Seeds

Moroccan Chickpea Salad w/ Turmeric Spiced Toasted Seeds

Warming Sweet Potato Soup (Vegan)

Warming Sweet Potato Soup (Vegan)

Super Veggie Pizza w/ Sweet Potato Crust

Super Veggie Pizza w/ Sweet Potato Crust

Chickpea Pasta Bake w/ Pumpkin, Spinach & Goat Cheese

Chickpea Pasta Bake w/ Pumpkin, Spinach & Goat Cheese

Roasted Sweet Potato & Bell Pepper Soup

Roasted Sweet Potato & Bell Pepper Soup

Creamy Vegan Lentil Bolognese

Creamy Vegan Lentil Bolognese

Zucchini Pizza Bites

Zucchini Pizza Bites

Stuffed Zucchini Boats w/ Turmeric Millet & Lentils

Stuffed Zucchini Boats w/ Turmeric Millet & Lentils

Lindsey's Chickpea Omelet

Lindsey’s Chickpea Omelet

Summer Pesto Pizza Two Ways

Summer Pesto Pizza Two Ways

Sweet Potato Toasts w/ Avocado Pea Mash, Feta & Eggs

Sweet Potato Toasts w/ Avocado Pea Mash, Feta & Eggs

Sweet Potato, Carrot & Lentil Stew

Sweet Potato, Carrot & Lentil Stew

Kale & Zucchini Pancakes

Kale & Zucchini Pancakes

Strawberry Feta Salad w/ Avocado & Herb Croutons

Strawberry Feta Salad w/ Avocado & Herb Croutons

Curried Carrot Soup w/ Lentil Herb Topping

Curried Carrot Soup w/ Lentil Herb Topping

Nourish Bowl w/ Tofu, Brown Rice & Vegetables + A Tasty Pumpkin Seed Sauce

Nourish Bowl w/ Tofu, Brown Rice & Vegetables + A Tasty Pumpkin Seed Sauce

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tuuliatalvio

I like food and pretty things 🌈
creating healthy snacks @puroagoods
hello@tuulia.co
Helsinki, Finland 🌾

Tuulia Talvio
A classic Mother’s Day Cake (gf + df) 🎂advert A classic Mother’s Day Cake (gf + df) 🎂advertisement @foodin ~ the second weekend of May is a full-on party weekend at our house as we’re celebrating both Mother’s day and my son’s birthday 🌞 I’m a firm believer that a party always needs a cake and I love to come up with new creations, especially for my own celebrations. For the upcoming Mother’s day, I made my version (gluten & dairy free) of the classic cream cake with an almond & coconut base, white chocolate whipped cream, lots of fresh berries + @foodin white chocolate strawberries 🍓 Everybody loved it and you can bet I was the one eating it three days in a row until it was all gone haha. 

To make the white chocolate whipped cream, I just added a few tablespoons of the yummy @foodin Herkkuisa white chocolate spread to oat-based whipping cream and it turned out really delicious. And to add some crunch (+to let my son participate) we also added some @foodin white chocolate covered strawberries on top with all the berries 🍒 

You can find most of the ingredients used for this recipe easily from @foodin webshop, make sure to use the code tuulia15 for a 15% discount!

For all the fellow mamas out there, I hope you get lots of hugs and kisses this weekend and naturally, a piece of cake too 🌸 I hope you enjoy the recipe!

#foodin #foodininmatkassa
A year of smoothies 🫐 kind of can’t believe t A year of smoothies 🫐 kind of can’t believe that a year ago we carried the very first batch of our @puroagoods smoothies to a couple of stores and it felt very surreal to start a new food brand just like that. And now we have seven flavors, over 40 stores & over 30 corporate clients and we’re expanding all the time. A lot has happened yet it’s just the very beginning. Starting a new business feels like climbing a mountain. You have this image of the view on top but the journey is usually full of surprises 🏔 This has definitely been one of the most intense projects I’ve worked on but I really really love the process of designing a new product with all its ups and downs. Creating something new, whether it’s physical or digital, definitely feels like my thing and I cannot wait to design more products. We could not have done this without our amazing employees and I’m so proud of the whole @puroagoods team for bringing new healthy snacks on the market 🙌🏼

Also, a huge thank you to each and everyone of you who has tried our products or shared feedback with me, it really means a lot 🧡 if you’re in the mood for a smoothie, see our site for your nearest location and stay tuned for our next smoothie launch! 🍓🌸

#puroagoods #madeinfinland
Super Creamy Chocolate Mousse Cake 🫐 Before I t Super Creamy Chocolate Mousse Cake 🫐 Before I thank chocolate for getting me through these past few months, I wanna thank all of you for the love and sweet messages I’ve been getting 💗 Apparently, this baby loves chocolate. And even when I was super nauseous (up to 18 weeks), I had a huge craving for chocolate, so that’s what I’ve been enjoying in so many different ways. This cake is a family favorite and I made it again for easter and I love it because all the kids love it (even though it has avocado and all the healthy stuff!). But hide those in a cake and even the picky ones will eat them ✌🏼

So if you’re in the mood for a creamy choco mousse cake, make sure to save this recipe as it’s a true crowd pleaser! And a great way to nourish yourself with some chocolate 👅

Super Creamy Chocolate Mousse Cake⁣ 🍫
⁣
into a 20 cm cake pan, serves 8 to 10⁣
⁣
Crust:⁣
3,5 dl walnuts⁣
1 tbsp raw cocoa powder⁣
a pinch of salt⁣
5 medjool dates, pitted and chopped into pieces ⁣

Filling:⁣
4 ripe small avocados⁣
2 ripe medium-sized bananas⁣
3 tbsp coconut oil or coconut butter
1 dl raw cocoa powder⁣
4 tbsp maple syrup⁣
¼ tsp of vanilla powder⁣
a pinch of salt ⁣
fresh berries on top ⁣
⁣
METHOD: ⁣
⁣
1. Prepare the crust first. Add nuts into a blender and pulse into a fine crumb. Add cacao powder, salt, and dates and keep processing until it all starts to stick together. Press into the bottom of a springform cake pan and place in the freezer for a moment. ⁣
⁣
2. Chop the avocados and bananas. Add all the filling ingredients to a blender or a food processor and blend until smooth (or use a hand blender). Taste and add more sweetener, if desired. ⁣
⁣
3. Take the cake pan from the freezer and pour the filling on top of the crust. Place back to the freezer and freeze for about an hour, until the filling has set. Top the cake with fresh berries before serving and enjoy! ⁣
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